Dr. Ndu Felix Okwun Prolonging Life With Medicinal Herbs

By James Achanyi-Fontem, email: fecabpa@gmail.com

Dr. Ndu Felix Okwun is a trade-practitioner operating beside Red Cross First Aid Post in K-wn of the south west region.According to information sheets circulated, he is a producer of natural planetary herbal tea and syrups which act as a solution to high blood pressure, hypertension. It is known that Hyperion affects millions of people around the world and as a disease, it is capable of disabling and killing if not controlled. He is also interested in problems related to Fungi, very stubborn bacteria that attacks fingers and toes as well. Fungi can affect the whole body creating dark spots as symptoms generating internal heat, fever, poor blood circulation and stomach grumbling. This may result to haemorrhoids, seizure of menstruation in women, chlamydia, unnecessary tiredness sleepy condition and miscarriage in women. It results to low sperm count in men, Jedi-Jedi in children with continuous fever. Fungi can also create a situation of dysentery and diarrhoea, gastric and itches all over the body. This may lead to heart attacks, choking, hi-cough, bad eyesight and cardiac disability. Diabetic persons should be able to notice symptoms like increase in thirst,frequent urination, loss of weight, poor blood circulation in the legs, stress, heart attack, excessive food intake and general weakness. Another poor health symptom is coughing. Patients with cough may suffer from asthma, pneumonia, influenza, congestion of the lungs and chest pain. If any person coughs for up to two weeks or more, it is advised to make a tuberculosis test and if positive, start treatment immediately. Sickle cell anemia is already so common in our society and it is advisable to make a sickle cell anemia test before getting married because this is a hereditary problem created by genes. It is difficult to see a person and know whether he or she is sickle or not. Anemia is a condition where there is a reduction of a good quantity or quality of red blood cells ithe body. There is not enough haemoglobin available to carry sufficient oxygen from the lungs to supply the heart and body tissues. Diabetes and Exercise: A 10-Step Guide to Getting Started

Working Out With Diabetes 1Starting a workout program as an insulin dependent diabetic can be daunting, even if it’s something you really want to do. I hear a lot of diabetics say that working out scares them, or is very difficult, because they just end up treating low blood sugars all the time. That’s why I created this short guide to working out with diabetes. This 10-step list is based on my experience as a diabetic and fitness professional. It’s what has worked for me and what I teach my clients who have diabetes. The key is knowledge. When you learn how your body (and your blood sugar) reacts during different types of workouts, you will be able to manage your diabetes when working out, rather than letting your diabetes run the show. 10 steps to working out with diabetes

1. Set a goal – Be ambitious but realistic and take into account that you will spend a lot of time in the beginning learning your body’s limits and how it reacts to your workouts. Don’t expect dramatic results overnight 2. Start a written journal – It will be much easier to learn how your body reacts if you can go back and see what happened last workout (or last month) 3.Use your journal to track workouts, blood sugars, insulin, diet, etc. – Try to identify any trends (you always get low blood sugar when working out in the morning, best time to eat before workouts, etc.) 4.Stick with the same routine and diet for the first 3-4 weeks – The fewer variables, the easier it will be to see trends 5.Analyze your journal entries – Spend some time reading through your journal to spot patterns and understand how your body react to different types of exercise and food. If something isn’t working (like if you often have to stop your workouts because of low blood sugar), change ONE variable at a time to see if that helps. This could be changing what you eat before the workout or how much insulin you take 6.Consider changing your insulin levels – Working out will increase your insulin sensitivity a lot so if your blood sugar is consistently high or low throughout the day, it may be time to adjust your insulin. Share your journal with your endocrinologist and discuss if you should make any changes 7. Never starve yourself to lose weight! – Your body needs quality food to run, especially as a diabetic. Under eating is not a sustainable way to lose weight or manage your diabetes (you can check out myDiabetic Meal Plan example to see what I typically eat or Calculate Your Daily Calorie Need to create your own meal plan) 8.Prioritize lifting weights – Building a little muscle has helped me tremendously with controlling both my weight and my diabetes. More muscles mean higher metabolism, which means better weight control and higher insulin sensitivity (less insulin) 9.Find support – There are a lot of good groups on in most cities and on Facebook where you can connect with other diabetics for motivation and support. I have written a short post about How To Connect With The Diabetes Community 1-. Consider hiring a trainer – A personal trainer and nutritionists can help you create a good workout and diet plan (any good trainer can create your workout plan but don’t get diet advice from someone who doesn’t know a lot about diabetes). I offer customized Online Personal Training Programs for diabetics Asthma is a respiratory track infection that results to difficulty in breathing. Ou are advised to meet Dr. Ndu for counselling on how to avoid the different types of cancers that have been discovered. Eating of vegetable and fruits can help a lot in reducing attack of cancer and other diseases.